The term «massage» origins from the Arabian word «mas» which means as much as to touch. There are many techniques which are applied for massages such as friction, thumping and caressing techniques, just to mention a few. These three methods are also found in other physiotherapeutic applications such as the breathing therapy, where deeply embedded secrets are loosened by applying slight thumping and the ventilation of the alveoli is improved. Friction is a main component of the trigger point treatment. Here the “knots” are worked out by applying small movements, mostly diagonally to the fiber course of the muscle.

Massage is one of the oldest treatment technique in the world and was applied instinctively for self-therapy a thousand of years ago. Everyone knows the situation: something feels uncomfortable and the first impulse is to “press” around and “rub” the area. This is quite plausible, as by massaging, tension can be released effectively and with the minimal damage inflicted on the tissue, healing can be stimulated. Here the increased circulation an elevate immune reaction is stimulated. Back massages often help immediately and soothe the pain caused by tense muscles. As a side effect massages, touching, has a positive influence on the psyche and mood.