Massage is one of the oldest treatment technique in the world and was applied instinctively for self-therapy a thousand of years ago. Everyone knows the situation: something feels uncomfortable and the first impulse is to “press” around and “rub” the area. This is quite plausible, as by massaging, tension can be released effectively and with the minimal damage inflicted on the tissue, healing can be stimulated. Here the increased circulation an elevate immune reaction is stimulated. Back massages often help immediately and soothe the pain caused by tense muscles. As a side effect massages, touching, has a positive influence on the psyche and mood.