PERSONAL

TRAINING

PERSONAL TRAINING

When the trend of having one’s own personal trainer came to Europe from the USA at the turn of the millennium, various providers from the fitness industry rushed to meet the new demand.

When the trend of having one’s own personal trainer came to Europe from the USA at the turn of the millennium, various providers from the fitness industry rushed to meet the new demand.

Definition

why personal training?

Personal training covers a wide range of needs with very diverse backgrounds or motivations. The essential aspect is the need for an individual specialization in an intensive individual support setting. There can be valid differences whether you are accompanied and cared for by a qualified physiotherapist or a fitness trainer. The more specific your concern, the more anatomical knowledge and experience is required. A solid foundation is set here by the profession of the physiotherapist.

Definition

why personal training?

Personal training covers a wide range of needs with very diverse backgrounds or motivations. The essential aspect is the need for an individual specialization in an intensive individual support setting. There can be valid differences whether you are accompanied and cared for by a qualified physiotherapist or a fitness trainer. The more specific your concern, the more anatomical knowledge and experience is required. A solid foundation is set here by the profession of the physiotherapist.

  • Desire to slow down the aging process, partially reverse it and regain youthful attributes
  • General strengthening of the vitality of the heart and circulation
  • Upright posture and back training
  • Lose weight and maintain target weight permanently
  • Body shaping, toned physique
  • Strength building and an athletic body
  • Supervision for athletes or returnees
  • Enhancement of general performance levels and thought processes
  • Desire to slow down the aging process, partially reverse it and regain youthful attributes
  • General strengthening of the vitality of the heart and circulation
  • Upright posture and back training
  • Lose weight and maintain target weight permanently
  • Body shaping, toned physique
  • Strength building and an athletic body
  • Supervision for athletes or returnees
  • Enhancement of general performance levels and thought processes

Therapy

why with us, why physiotherapy at schiffländi?

A team of experts for anatomy and training is at the ready to get keep you motivated or to overcome motivational blocks. We help you to get started properly by finding the right training frequency and the right training intensity. (We help you to get started properly by finding the right training frequency and intensity.)

With this you can expertly benefit from the full potential of every level. Stagnation is avoided, which often comes from increasing weights too soon.

Therapy

why with us, why physiotherapy at schiffländi?

A team of experts for anatomy and training is at the ready to get keep you motivated or to overcome motivational blocks. We help you to get started properly by finding the right training frequency and the right training intensity. (We help you to get started properly by finding the right training frequency and intensity.)

With this you can expertly benefit from the full potential of every level. Stagnation is avoided, which often comes from increasing weights too soon.

how can we help?

  • Training analysis: Is the training one-sided or stuck? Does it require new stimuli to achieve your goals?
  • Are you no longer enjoying your training?
  • Is your training too strenuous on tendons, ligaments or joints? Are there alternative exercises?
  • You only train specifically such as tennis, hiking or cycling and would like more power for the serve, for example?
  • Or do you need the correct planning and implementation of balancing training to counter one-sided strain?
  • In case of pain: Are you demotivated or even afraid to exercise?
  • With backgrounds of injury or illness
  • Or do you simply need someone to motivate and push you regularly?

how can we help?

  • Training analysis: Is the training one-sided or stuck? Does it require new stimuli to achieve your goals?
  • Are you no longer enjoying your training?
  • Is your training too strenuous on tendons, ligaments or joints? Are there alternative exercises?
  • You only train specifically such as tennis, hiking or cycling and would like more power for the serve, for example?
  • Or do you need the correct planning and implementation of balancing training to counter one-sided strain?
  • In case of pain: Are you demotivated or even afraid to exercise?
  • With backgrounds of injury or illness
  • Or do you simply need someone to motivate and push you regularly?

Online calender

would you like to book an appointment?

Check out our new online booking tool!
Select your desired date and time for the required therapy. You will then receive a confirmation of your appointment by email.

book appointment

Online calender

would you like to book an appointment?

Check out our new online booking tool! Select your desired date and time for the required therapy. You will then receive a confirmation of your appointment by email.

book appointment

Contact

how to find us

Marktgasse 3
4051 Basel

061 262 09 06
info@physio-schifflaendi.ch

Contact

how to
find us

Marktgasse 3
4051 Basel

061 262 09 06
info@physio-schifflaendi.ch